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Stress Management and Self Care
INTRODUCTION
Welcome to the course
Course overview
Learning objectives
STRESS MANAGEMENT
What is stress?
Impact of stress on the body.
What are stressors?
Common types of stressors.
Signs and symptoms of stress.
Stress Management Tips.
TIME MANAGEMENT
What is time management?
SMART strategy for time management.
DECISION MAKING
What is decision making?
PROBLEM SOLVING
Tips for problem solving.
SELF CARE
Self care and its benefits
Teach online with
SMART strategy for time management.
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