Stress
Stress is an inevitable part of life, affecting everyone in different ways. In this course, we’ll explore the multifaceted nature of stress, its causes, and its impact on our physical and mental well-being. We will also delve into how our bodies and minds respond to various stressors.
Self Care
In today’s fast-paced world, taking care of ourselves often takes a backseat to our many responsibilities. This course is designed to help you prioritize your well-being and equip you with practical tools and strategies to maintain a balanced and healthy lifestyle.
Welcome to the course on Stress Management and Self Care. This course will cover four key areas that need to be properly managed in the self-care process to ultimately reduce stress. These are, Stress management, Time management, Decision Making and Problem Solving.